WHEN: 8/29 at 1pm or 9/5 at 5:30pm (Timezone: Central)
WHERE: Online – From My Heart to Yours
Understanding Emotional Eating
Let’s debunk myths together and understand emotional eating beyond surface-level explanations. It’s a journey into the heart, not a battle of wills.
The True Essence of Emotional Eating
See emotional eating as a signpost, pointing toward unmet needs and unhealed wounds. This part of you needs love, not judgment.
The Deep Impact of Emotional Eating
Reflect on how emotional eating touches every aspect of your life and what it costs to let it go unaddressed. It’s about more than just food—it’s about your well-being.
Tools for Your Transformation
Learn practical, loving steps to distinguish between types of hunger and to respond to your body’s signals with compassion and curiosity.
Stories That Connect Us
I’ll share parts of my journey and create space for you to share yours. This webinar is a circle of trust and healing.
Step Into ‘Wildflower’
I invite you to join ‘Wildflower,’ an 8-week circle for women who are ready to turn their struggles into wisdom and their fears into teachers.
Engage in weekly live sessions filled with genuine support.
Gain lifelong connections through our WhatsApp group.
Embrace a sisterhood that uplifts and empowers.
Receive tailored nutritional guidance that honors your body.
For daily inspiration and a peek into this journey, follow me on Instagram: @Jillianacosta_rd
Embrace your beautiful, complex self. This webinar is just the beginning. Let’s walk this path together and discover where it leads.
* Join us on 8/29 at 1pm or 9/5 at 5:30pm (Timezone: Central) *
Contact me
If you need more information, have questions, or would like to mention something, please get in touch.
Made with by Ataraccia & Don Pelotas
Current Offerings
For my sisters who have had a long and frustrating battle with food, weight, health and love for Self, I’ve got something for you!
Turn Your Triggers into Teachers is a 14-page guidebook where I dive DEEP into how to do just that. Emotional eating has served an incredible purpose in our lives and it’s time to shine some light on what that purpose has been, and how to use this pattern to access much deeper levels of Self. I debunk what we think emotional eating is, share about what we’re actually doing when we eat in that way, and take you through the process I use every time I’m triggered that has served as a doorway into my heart instead of the pattern that caused pain and suffering.
I’m so excited for you to walk this path and I’m here for you every step of the way.
Just enter your email in the space below to get this free guidebook now.